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Therapy That Supports All of You

AND THE RELATIONSHIPS THAT MATTER MOST

Whether you’re seeking help for yourself, your relationship, or simply looking to find more clarity in your life, you’re in the right place. Alcova Therapy offers both Couples Therapy and Individual Therapy, combining proven, evidence-based approaches with compassionate, down-to-earth care—because real growth happens when you feel supported and understood.

Ways We Can Support You

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COUPLES THERAPY

Relationships can be both beautiful and complicated. Whether you’re navigating conflict, feeling disconnected, or longing to strengthen your bond, our couples therapy is designed to help you rebuild trust, improve communication, and foster deeper connection. We use Emotionally Focused Therapy (EFT)—a leading, research-backed approach—to help couples better understand their patterns and create lasting, secure relationships.

CLICK TO LEARN MORE

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INDIVIDUAL THERAPY

Sometimes the work begins within. If you’re struggling with anxiety, navigating life transitions, or feeling stuck, individual therapy can offer you the space to explore your thoughts, emotions, and patterns. Using Acceptance and Commitment Therapy (ACT) and other proven approaches, we help you gain clarity, build resilience, and create meaningful change—so you can feel more grounded and aligned in your life.

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SUPERVISION WITH DR. LIZ

You love this work—but let’s be honest, it can be a lot. The learning never stops, and some days the weight of the room follows you home. I’ve been there. I love being a therapist, but I love training and supporting other therapists even more. My goal as a supervisor is simple: to help you find your footing, develop your voice, and feel both competent and confident in the work you do.

CLICK TO LEARN ABOUT SUPERVISION

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Our Approach to Therapy

In therapy, we focus on providing proven treatments in an approachable and welcoming space. We primarily use Acceptance and Commitment Therapy (ACT for short) and Emotionally Focused Therapy (EFT for short). Both models are backed by years of scientific research and, most importantly...they work! 

ACT is based on two main principles: Acceptance of our experience and Commitment to our values. Using ACT, we’ll work together to identify what matters most to you (your values). Next, we’ll work on understanding the thoughts and feelings that can make it hard to act in line with those values: Ever felt nervous about meeting someone new and canceled plans even though relationships are important to you? Or zoned out to TV rather than going on a walk even though you feel best when you’re in nature? Us too. These experiences are so common because we humans love to avoid uncomfortable feelings. Of course we do! But sometimes that avoidance limits us.

We'll work together to make space for all thoughts and feelings...yes even those nasty uncomfortable ones...without letting them control you, so you can create a life you love.

EFT is based on Attachment Theory, which is all about our core need for connection with others. Using EFT, we'll work to understand the difficult feelings that come up in your relationships and how they may lead to behaviors that actually keep you more disconnected in the long run: Ever gotten angry and critical with your partner when you actually needed more closeness from them? Or felt unaccepted by someone and withdrawn from them in order to protect yourself? These behaviors are SO common and make a lot of emotional sense. Unfortunately, they send a threatening message to the other person, which makes the closeness we need more difficult to get. When this happens over and over again, we get stuck in patterns that can leave us feeling trapped. In EFT, we work to understand and break these cycles so we can reach for others in new ways that encourage the closeness we all need.

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How To Get Started

Taking the first step is often the hardest part—but we’re here to make it simple. Reach out through our Contact Page to learn more, ask any questions, or set up an initial session. We’ll guide you through the process from there.

CONTACT US TODAY

Because Growth Doesn’t Stop After the Session—Join Our List

Join our email list to stay in touch. We send out tips and insights from our work once or twice each month.

Hours:

Monday – Thursday: 8:30am - 7pm
Friday: 9am - 2pm
Saturday: Closed
Sunday: 9am - 12pm

Rates:

Initial 15-minute Phone Consultation: Free
60-minute Individual Session: $135 - $175
60-minute Couples Session: $185 - $225

Let’s Begin Your Journey

You don’t have to navigate this alone. Reach out today, and let’s start the work of moving toward the life and relationships you deserve.

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REACH OUT TODAY